Stress and Anxiety Trivia Quiz - Free Society Quiz with Answers

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Are you looking to see just how much you know about Stress and Anxiety? Take our online Stress and Anxiety Trivia Quiz and put your knowledge to the test! Our Stress and Anxiety quiz will have questions ranging from basics such as ”What are the common causes of Stress and Anxiety?" to more difficult questions that may surprise you. Test your understanding of Stress and Anxiety by answering questions related to managing symptoms, common treatments, and triggers. Our Stress and Anxiety quiz is the perfect way to find out what you know and what you don't know. Give it a try and impress your friends with your knowledge on Stress and Anxiety!

Question 1:

Which of the following best describes the difference between stress and anxiety?

A) Stress is a response to a specific threat, while anxiety is a general feeling of unease

B) Stress is a general feeling of unease, while anxiety is a response to a specific threat

C) Stress is a physical reaction, while anxiety is a mental reaction

D) Stress is a mental reaction, while anxiety is a physical reaction

1 b

Question 2:

The body's natural response to stress, which helps prepare for a fight or flight response, is regulated by which system?

A) Immune system

B) Circulatory system

C) Sympathetic nervous system

D) Digestive system

1 b

Question 3:

Which hormone is released by the adrenal glands during the fight or flight response?

A) Serotonin

B) Adrenaline

C) Dopamine

D) Oxytocin

1 b

Question 4:

Chronic stress can have negative effects on which of the following?

A) Physical health

B) Mental health

C) Emotional well-being

D) All of the above

1 b

Question 5:

Which type of coping strategy involves changing one's perception of a stressor or learning to accept it?

A) Problem-focused coping

B) Emotion-focused coping

C) Avoidance coping

D) Distraction coping

1 b

Question 6:

Which type of anxiety disorder involves excessive fear and anxiety in social situations?

A) Generalized anxiety disorder

B) Social anxiety disorder

C) Panic disorder

D) Obsessive-compulsive disorder

1 b

Question 7:

What is a common technique used to help individuals cope with stress and anxiety?

A) Mindfulness meditation

B) Repression

C) Rationalization

D) Denial

1 b

Question 8:

Which of the following is NOT a common symptom of anxiety?

A) Increased heart rate

B) Shortness of breath

C) Feelings of calm and relaxation

D) Trouble concentrating

1 b

Question 9:

What term describes the body's natural mechanism for returning to a state of calm after a stress response?

A) Parasympathetic nervous system

B) Sympathetic nervous system

C) Homeostasis

D) Allostasis

1 b

Question 10:

What type of stress is characterized by short-lived, often positive experiences?

A) Eustress

B) Distress

C) Chronic stress

D) Acute stress

1 b

Question 11:

Which relaxation technique involves tensing and relaxing different muscle groups in the body to reduce stress?

A) Progressive muscle relaxation

B) Deep breathing exercises

C) Visualization

D) Meditation

1 b

Question 12:

Which of the following is an example of a stressor?

A) Watching a funny movie

B) Spending time with friends

C) Losing a job

D) Taking a vacation

1 b

Question 13:

What is the term for the body's response to ongoing stress, which can cause physical and mental health problems?

A) Chronic stress

B) Acute stress

C) Eustress

D) Distress

1 b

Question 14:

Cognitive-behavioral therapy (CBT) is a common treatment for which of the following?

A) Anxiety disorders

B) Stress management

C) Both anxiety disorders and stress management

D) Neither anxiety disorders nor stress management

1 b

Question 15:

Which term describes the ongoing feeling of worry, fear, or unease that is not tied to a specific event or situation?

A) Generalized anxiety disorder

B) Panic disorder

C) Phobia

D) Obsessive-compulsive disorder

1 b